I’m going to post the current training plan….just a guideline John keeps saying 😉 It will give you an idea of what we’re trying to acheive on a weekly basis.
LEJOG 2010 | |||||
March w/c | Mon 1st | Mon 8th | Mon 15th | Mon 22nd | Mon 29th |
Ride 1 | 1hr 15mins | 1hr 30mins | 1hr 30mins | 1hr 45mins | 2hrs 0mins |
Ride 2 | 1hr 45mins | 1hr 45mins | 2hrs 0mins | 2hrs 0mins | 2hrs 30mins |
Total | 3hrs 0mins | 3hrs 15mins | 3hrs 30mins | 3hrs 45mins | 4hrs 30mins |
Cumulative | 3hrs 0mins | 6hrs 15mins | 9hrs 45mins | 13hrs 30mins | 18hrs 0mins |
April w/c | Mon 5th | Mon 12th | Mon 19th | Mon 26th | |
Ride 1 | 1hr 45mins | 2hrs 0mins | 2hrs 15mins | 2hrs 30mins | |
Ride 2 | 2hrs 0mins | 2hrs 30mins | 2hrs 45mins | 3hrs 0mins | |
Total | 3hrs 45mins | 4hrs 30mins | 5hrs 0mins | 5hrs 30mins | |
Cumulative | 21hrs 45mins | 26hrs 15mins | 31hrs 15mins | 36hrs 45mins | |
May w/c | Mon 3rd | Mon 10th | Mon 17th | Mon 24th | Mon 31st |
Ride 1 | 2hrs 15mins | 2hrs 30mins | 2hrs 45mins | 3hrs 0mins | 3hrs 0mins |
Ride 2 | 2hrs 30mins | 3hrs 0mins | 3hrs 15mins | 3hrs 30mins | 3hrs 30mins |
Total | 5hrs 0mins | 5hrs 30mins | 6hrs 0mins | 6hrs 30mins | 6hrs 30mins |
Cumulative | 41hrs 45mins | 47hrs 15mins | 53hrs 15mins | 59hrs 45mins | 66hrs 15mins |
June w/c | Mon 7th | Mon 14th | Mon 21st | Mon 28th | |
Ride 1 | 1hr 30mins | 1hr 30mins | 2hrs 0mins | 2hrs 0mins | |
Ride 2 | 2hrs 30mins | 2hrs 30mins | 2hrs 30mins | 2hrs 30mins | |
Ride 3 | 3hrs 0mins | 3hrs 0mins | 3hrs 0mins | 3hrs 30mins | |
Total | 7hrs 0mins | 7hrs 0mins | 7hrs 30mins | 8hrs 0mins | |
Cumulative | 73hrs 15mins | 80hrs 15mins | 87hrs 45mins | 95hrs 45mins | |
July w/c | Mon 5th | Mon 12th | Mon 19th | Mon 26th | |
Ride 1 | 2hrs 0mins | 2hrs 0mins | 2hrs 15mins | 2hrs 15mins | |
Ride 2 | 2hrs 0mins | 2hrs 15mins | 2hrs 15mins | 2hrs 30mins | |
Ride 3a | 2hrs 0mins | 2hrs 0mins | 2hrs 15mins | 2hrs 30mins | |
Ride 3b | 2hrs 0mins | 2hrs 30mins | 2hrs 45mins | 2hrs 45mins | |
Total | 8hrs 0mins | 8hrs 45mins | 9hrs 30mins | 10hrs 0mins | |
Cumulative | 103hrs 45mins | 112hrs 30mins | 122hrs 0mins | 132hrs 0mins | |
August w/c | Mon 2nd | Mon 9th | Mon 16th | Mon 23rd | Mon 30th |
Ride 1 | 2hrs 30mins | 2hrs 45mins | 2hrs 30mins | 2hrs 0mins | 1hr 0mins |
Ride 2 | 2hrs 30mins | 2hrs 45mins | 2hrs 30mins | 2hrs 0mins | |
Ride 3a | 2hrs 45mins | 2hrs 45mins | 2hrs 30mins | ||
Ride 3b | 2hrs 45mins | ||||
Total | 10hrs 30mins | 8hrs 15mins | 7hrs 30mins | 4hrs 0mins | 1hr 0mins |
Cumulative | 142hrs 30mins | 150hrs 45mins | 158hrs 15mins | 162hrs 15mins | 163hrs 15mins |
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