Training schedule.

I’m going to post the current training plan….just a guideline John keeps saying 😉   It will give you an idea of what we’re trying to acheive on a weekly basis.

LEJOG 2010          
           
March w/c Mon 1st Mon 8th Mon 15th Mon 22nd Mon 29th
           
Ride 1 1hr 15mins 1hr 30mins 1hr 30mins 1hr 45mins 2hrs 0mins
Ride 2 1hr 45mins 1hr 45mins 2hrs 0mins 2hrs 0mins 2hrs 30mins
           
Total 3hrs 0mins 3hrs 15mins 3hrs 30mins 3hrs 45mins 4hrs 30mins
Cumulative 3hrs 0mins 6hrs 15mins 9hrs 45mins 13hrs 30mins 18hrs 0mins
           
           
April w/c Mon 5th Mon 12th  Mon 19th Mon 26th  
           
Ride 1 1hr 45mins 2hrs 0mins 2hrs 15mins 2hrs 30mins  
Ride 2 2hrs 0mins 2hrs 30mins 2hrs 45mins 3hrs 0mins  
           
Total 3hrs 45mins 4hrs 30mins 5hrs 0mins 5hrs 30mins  
Cumulative 21hrs 45mins 26hrs 15mins 31hrs 15mins 36hrs 45mins  
           
           
May w/c Mon 3rd Mon 10th Mon 17th Mon 24th Mon 31st
           
Ride 1 2hrs 15mins 2hrs 30mins 2hrs 45mins 3hrs 0mins 3hrs 0mins
Ride 2 2hrs 30mins 3hrs 0mins 3hrs 15mins 3hrs 30mins 3hrs 30mins
           
Total 5hrs 0mins 5hrs 30mins 6hrs 0mins 6hrs 30mins 6hrs 30mins
Cumulative 41hrs 45mins 47hrs 15mins 53hrs 15mins 59hrs 45mins 66hrs 15mins
           
           
June w/c Mon 7th Mon 14th Mon 21st Mon 28th  
           
Ride 1 1hr 30mins 1hr 30mins 2hrs 0mins 2hrs 0mins  
Ride 2 2hrs 30mins 2hrs 30mins 2hrs 30mins 2hrs 30mins  
Ride 3 3hrs 0mins 3hrs 0mins 3hrs 0mins 3hrs 30mins  
           
Total 7hrs 0mins 7hrs 0mins 7hrs 30mins 8hrs 0mins  
Cumulative 73hrs 15mins 80hrs 15mins 87hrs 45mins 95hrs 45mins  
           
           
July w/c Mon 5th Mon 12th Mon 19th Mon 26th  
           
Ride 1 2hrs 0mins 2hrs 0mins 2hrs 15mins 2hrs 15mins  
Ride 2 2hrs 0mins 2hrs 15mins 2hrs 15mins 2hrs 30mins  
Ride 3a 2hrs 0mins 2hrs 0mins 2hrs 15mins 2hrs 30mins  
Ride 3b 2hrs 0mins 2hrs 30mins 2hrs 45mins 2hrs 45mins  
           
Total 8hrs 0mins 8hrs 45mins 9hrs 30mins 10hrs 0mins  
Cumulative 103hrs 45mins 112hrs 30mins 122hrs 0mins 132hrs 0mins  
           
           
August w/c Mon 2nd Mon 9th Mon 16th Mon 23rd Mon 30th
           
Ride 1 2hrs 30mins 2hrs 45mins 2hrs 30mins 2hrs 0mins 1hr 0mins
Ride 2 2hrs 30mins 2hrs 45mins 2hrs 30mins 2hrs 0mins  
Ride 3a 2hrs 45mins 2hrs 45mins 2hrs 30mins    
Ride 3b 2hrs 45mins        
           
Total 10hrs 30mins 8hrs 15mins 7hrs 30mins 4hrs 0mins 1hr 0mins
Cumulative 142hrs 30mins 150hrs 45mins 158hrs 15mins 162hrs 15mins 163hrs 15mins
           
           

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